The 7 Best Meditation Courses that Actually Help
Classic Yang Form Tai Chi focuses on the principles of Tai Chi while teaching the third section of the classic Yang Form. Deepen your understanding of yoga and your awareness of others with our Partner Yoga series, offered at the Peninsula location. All necessary equipment is provided, but feel free to bring your own mat, pillow, or anything you'd like to be comfortable. Calls her “one of the nation’s best-known teachers of mindfulness.” Diana has been practicing mindfulness since 1989, including a year a Buddhist nun in Burma and is the mom of a preteen. Through lecture, meditations, dialogue, and guided exercises, we will deepen our understanding and embodiment of loving-kindness. In this class, we explore distraction and procrastination, which can cause much agony and disappointment in life. You don't always need a long meditation practice to experience the benefits and change your day. This practice is calming, enjoyable, and accessible for all levels, even those new to...